[SOLVED] Based on what you have read, what recommendations would you make to optimize health (biosocial)

Based on what you have read, what recommendations would you make to optimize health (biosocial) and well-being (psychosocial) during the period of miIDle adulthood? In what ways might the lifestyle of a miIDle-aged adult change to impact the ways in which he or she is able to feel competent (cognitive)? Is competence a relativistic term? Explain.